Program Highlights

Nourish & Thrive is a 6-week online course that equips participants with the tools and guidance to transform their relationship with food and develop the skills need to attain lasting wellness. Throughout the program participants will have the opportunity to connect with a supportive community on the same journey.

Program Details

Join the Nourish & Thrive Group Coaching Course for a transformative journey towards holistic wellness and personal growth. Led by Dr. Crystal, this six-week program offers a comprehensive approach to nourishing your mind, body, and spirit.

With enrollment, you'll receive a digital copy of the Nourish & Thrive Workbook, meticulously crafted to guide you through each step of the process. Dive deep into self-discovery and empowerment as you explore actionable exercises and insightful reflections.

Throughout the program, benefit from personalized support and encouragement with email access to Dr. Crystal. Have your questions answered, receive additional insights, and stay motivated on your journey to thriving health and vitality.

Plus, gain exclusive access to the Private Nourish & Thrive Facebook Group, where you can connect with fellow participants, share wins and challenges, and access bonus resources to enhance your experience.

Join us and nourish your mind, body, and spirit as you thrive towards a life of holistic wellness and fulfillment. Unlock your potential and embrace the journey to a happier, healthier you with the Nourish & Thrive Group Coaching Course.

Begin Your Journey Today!

Explore our flexible payment options for the Nourish & Thrive Group Coaching Course: choose from a convenient one-time payment of $475, or opt for budget-friendly installment plans with 2 equal monthly payments of $237.50 or 4 equal monthly payments of $118.75 or utilize our extended 6-month payment option. Select the option that best suits your financial preferences and embark on your journey to holistic wellness today!

Payment in Full

$475

2 Equal Payments

$237.50

per month for 2 months

4 Equal Payments

$118.75

per month for 4 months

Extended Payment Plan

$90

per month for 6 months

Course curriculum

1

Welcome
- A Welcome Message from Dr. Crystal
2

Lesson I: Honoring the Temple: Nourishing Body, Mind and Spirit
- Lesson Overview
- Introduction
- Scripture Reflection
- Weekly Discussion -
- Practical Application
- Lesson I Quiz
- Homework Assignment - "Temple Care Journal"
3

Lesson II: Building the Walls of Self-Control
- Lesson Overview
- Introduction
- Understanding the Significance of Self-Control
- Weekly Discussion - "Wall Reconstruction"
- Practical Application
- Lesson II Quiz
- Homework Assignment - "Building Resilience"
4

Lesson III: The Transformative Power of Prayer and Thanksgiving
- Lesson Overview
- Introduction
- Understanding the Transformative Power
- Weekly Discussion - "Gratitude Jar"
- Practical Application
- Lesson III Quiz
- Homework Assignment -
5

Lesson IV: Cultivating A Grateful Heart
- Lesson Overview
- Introduction
- Understanding the Command to Give Thanks
- Weekly Discussion Part I - "Gratitude Journaling"
- Weekly Discussion Part II - "Daily Gratitude"
- Lesson IV Quiz
- Homework Assignment - "Gratitude Practice"
6

Lesson V: Bearing the Fruits of the Spirit
- Lesson Overview
- Introduction
- The Fruits of the Spirit
- Weekly Discussion - "Fruitful Reflection"
- Practical Application
- Lesson V Quiz
7

Lesson VI: Living In the Name of the LORD Jesus
- Lesson Overview
- Introduction
- Understanding the Call to Live in His Name
- Weekly Discussion - "Living in His Name Reflection"
- Practical Application
- Lesson VI Quiz

FAQs

You will have immediate access to your course.
Yes, workbooks are available for purchase through Amazon.
You will have the ability to correspond with Dr. Crystal via email from the moment you register until you have completed the course.